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Health

How to remove or relieve muscle knots yourself

How to relieve or remove muscle knots yourself?

A cramp, muscle pain, or shooting pain happens to everyone during or after exercise. Usually, this problem resolves itself. If it is not by stretching …

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how many calories does bike riding burn

How many calories does bike riding burn?

Cycling is an easy and fast way to burn calories. You certainly don’t have to be a top athlete. Even with a bike ride to …

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